This circuit was performed with three people, as there were three stations. You didn’t start the next exercise until the person in front of you had finished.
Warm-up:
Basics movements to follow we’re performed with light weights and mobility.
The three exercise stations were:
- DTP TRX jump Squat
- DTP shoulder press/push press
- Rollouts/plank
So it looked something like:
- 50 TRX squat jumps
- 25 shoulder press each arm (or to fatigue when push press performed instead)
- 10 rollouts
- 40 TRX squat jumps
- 20 shoulder press (or to fatigue when push press performed instead)
- 10 rollouts
- 30 TRX squat jumps
- 15 shoulder press (or to fatigue when push press performed instead)
- 10 rollouts
- 20 TRX squat jumps
- 10 shoulder press (or to fatigue when push press performed instead)
- 10 rollouts
- 10 TRX squat jumps
- 5 shoulder press (or to fatigue when push press performed instead)
- 10 rollouts
2min rest, rehydrate.
- 10 TRX squat jumps
- 5 shoulder press each arm (or to fatigue when push press performed instead)
- Plank until others finish
- 20 TRX squat jumps
- 10 shoulder press each arm (or to fatigue when push press performed instead)
- Plank until others finish
- 30 TRX squat jumps
- 15 shoulder press each arm (or to fatigue when push press performed instead)
- Plank until others finish
- 40 TRX squat jumps
- 20 shoulder press each arm (or to fatigue when push press performed instead)
- Plank until others finish
- 50 TRX squat jumps
- 25 shoulder press each arm (or to fatigue when push press performed instead)
- Plank until others finish