This circuit was performed with three people, as there were three stations. You didn’t start the next exercise until the person in front of you had finished.

Warm-up:

Basics movements to follow we’re performed with light weights and mobility.

The three exercise stations were:

1. DTP TRX jump Squat
2. DTP shoulder press/push press
3. Rollouts/plank

So it looked something like:

1. 50 TRX squat jumps
2. 25 shoulder press each arm (or to fatigue when push press performed instead)
3. 10 rollouts
4. 40 TRX squat jumps
5. 20 shoulder press (or to fatigue when push press performed instead)
6. 10 rollouts
7. 30 TRX squat jumps
8. 15 shoulder press (or to fatigue when push press performed instead)
9. 10 rollouts
10. 20 TRX squat jumps
11. 10 shoulder press (or to fatigue when push press performed instead)
12. 10 rollouts
13. 10 TRX squat jumps
14. 5 shoulder press (or to fatigue when push press performed instead)
15. 10 rollouts

2min rest, rehydrate.

1. 10 TRX squat jumps
2. 5 shoulder press each arm (or to fatigue when push press performed instead)
3. Plank until others finish
4. 20 TRX squat jumps
5. 10 shoulder press each arm (or to fatigue when push press performed instead)
6. Plank until others finish
7. 30 TRX squat jumps
8. 15 shoulder press each arm (or to fatigue when push press performed instead)
9. Plank until others finish
10. 40 TRX squat jumps
11. 20 shoulder press each arm (or to fatigue when push press performed instead)
12. Plank until others finish
13. 50 TRX squat jumps
14. 25 shoulder press each arm (or to fatigue when push press performed instead)
15. Plank until others finish