January 28, 2013In Sean's SessionsBy Sean Lerwill2 Minutes

This circuit was performed with three people, as there were three stations. You didn’t start the next exercise until the person in front of you had finished.

Warm-up:

Basics movements to follow we’re performed with light weights and mobility.

The three exercise stations were:

  1. DTP TRX jump Squat
  2. DTP shoulder press/push press
  3. Rollouts/plank

So it looked something like:

  1. 50 TRX squat jumps
  2. 25 shoulder press each arm (or to fatigue when push press performed instead)
  3. 10 rollouts
  4. 40 TRX squat jumps
  5. 20 shoulder press (or to fatigue when push press performed instead)
  6. 10 rollouts
  7. 30 TRX squat jumps
  8. 15 shoulder press (or to fatigue when push press performed instead)
  9. 10 rollouts
  10. 20 TRX squat jumps
  11. 10 shoulder press (or to fatigue when push press performed instead)
  12. 10 rollouts
  13. 10 TRX squat jumps
  14. 5 shoulder press (or to fatigue when push press performed instead)
  15. 10 rollouts

2min rest, rehydrate.

  1. 10 TRX squat jumps
  2. 5 shoulder press each arm (or to fatigue when push press performed instead)
  3. Plank until others finish
  4. 20 TRX squat jumps
  5. 10 shoulder press each arm (or to fatigue when push press performed instead)
  6. Plank until others finish
  7. 30 TRX squat jumps
  8. 15 shoulder press each arm (or to fatigue when push press performed instead)
  9. Plank until others finish
  10. 40 TRX squat jumps
  11. 20 shoulder press each arm (or to fatigue when push press performed instead)
  12. Plank until others finish
  13. 50 TRX squat jumps
  14. 25 shoulder press each arm (or to fatigue when push press performed instead)
  15. Plank until others finish