Warm Up with 5 of each of exercises used in complex.
Mobility
Complex using same weight DB for entire complex
Tempo is 4120 so very controlled as weights relatively light compared to a normal hypertrophy session.
- 20 reps Shoulder Press
- 20 reps Biceps curl
- 20 reps Upright row
- 20 reps Bent Over Row
- 20 reps Press-ups on press-ups stands
Rest while partner performs same circuit
Repeat for 3 sets
Shoulders (same tempo)
- 20 lateral raise
- 20 front raise
Rest while partner performs same circuit
3 sets