January 4, 2013In Sean's SessionsBy Sean Lerwill1 Minute

Sean Lerwill's physique

Warm Up with 5 of each of exercises used in complex.
Mobility

Complex using same weight DB for entire complex
Tempo is 4120 so very controlled as weights relatively light compared to a normal hypertrophy session.

  • 20 reps Shoulder Press
  • 20 reps Biceps curl
  • 20 reps Upright row
  • 20 reps Bent Over Row
  • 20 reps Press-ups on press-ups stands

Rest while partner performs same circuit
Repeat for 3 sets

Shoulders (same tempo)

  • 20 lateral raise
  • 20 front raise
    Rest while partner performs same circuit
    3 sets