Today was the interval session that should have taken place yesterday.

Despite a pretty hectic day, I managed to carve 45mins for this session between appointments. I was pleased to be joined by Kate, who as always worked her socks off and kept me going through the session, which looked like:

Warm-up: 2min jog with toe-flicks, knee raise and heel flicks. Dynamic stretching. 2mins running up to speeding.

1. Tabata (20 on/10 off x 8) sprints on treadmill at 21kph.
2. 1min walk, 2min jog.
3. Tabata (20 on/10 off x 8) sprints on treadmill at 21kph.
4. Russian twist holding disk weight. 10reps (each side). 2020. 3sets.
5. Sit-up holding disc weight outstretched. 12reps. 2020. 3sets.
6. Reverse crunch. 12reps. 2020. 3sets.
7. Side bends on back ext apparatus. 12reps (each side). 2020. 2sets.

Stretch.