Three main constituents:

1. Homemade burgers: extra lean minced beef, green & red chilis, two types of chorizo and some black pudding. Bound with egg and cooked on a George Fireman grill.
2. Broccoli & cauliflower steamed, then stir fried with egg, tuna, mange tout, sugar snap peas.
3. The good old sweet potato, with some cottage cheese.