- Supersets (tempo 3010)
- 1. Standing Calf Raise (weight in hands)
- 2. Hamstring Bridge (weight across lap)
- 1. 50 reps
- 2. 50 reps
Increase weight - 1. 40 reps
- 2. 40 reps
Increase weight - 1. 30 reps
- 2. 30 reps
Increase weight - 1. 20 reps
- 2. 20 reps
Increase weight - 1. 10 reps
- 2. 10 reps
- 1. 10 reps
- 2. 10 reps
Decrease weight - 1. 20 reps
- 2. 20 reps
Decrease weight - 1. 30 reps
- 2. 30 reps
Decrease weight - 1. 40 reps
- 2. 40 reps
Decrease weight - 1. 50 reps
- 2. 50 reps
2 mins rest
- Tabata Kettlebell 2 hand swing
20 sec KB swing, 10 sec rest
X 8sets
2 mins rest - Tabata Kettlebell 2 hand swing
20 sec KB swing, 10 sec rest
X 8sets
2 mins rest - Tabata Kettlebell 1 hand swing
20 sec KB right hand swing, 10 sec rest
20 sec KB left hand swing, 10 sec rest
X 8sets
