May 12, 2013In Sean's SessionsBy Sean Lerwill1 Minutes

Back by popular demand, I’ll be putting up some of my daily training sessions.

Today I trained at Zone Gym in Wood Green with actress and sports model Kate Braithwaite and actor Dom Morgan. We worked one after the other, although for the supersets, the second exercise was simultaneous to the next persons first exercise.

All exercises performed at 30X0 tempo:

Warm-up: Mobilisation of knee, hip, ankle and shoulder joints

  • Overhead Squat: with elastic as warm-up, with bar as warm-up
  • Overhead squat: 3 sets 8-12reps
  • Deadlift: warm-up sets x 3 increasing weight
  • Deadlift: 3 x 10reps
  • Back Squats: warm-up sets x 2 increasing weights
  • Back Squats/barbell calf raises: 3 x 8-12reps each exercise
  • Front squats: warm-up sets x 2 increasing weight
  • Front squats/calf raise plate loaded machine 3 x 10reps & 3 x 20reps
  • Single Leg Leg Press: 3 x 10reps
  • Seated calf raise plate loaded machine 3 x 20 dropset 10, 6, 4 rest pause (10seconds) sets.