Back Squats
Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps
10 x Back Squat Working weight
Push Press
Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps
Back Squats/Push Press Supersets
10 x back squats
30 sec rest
10 x push press
10 x back squats
30 sec rest
10 x push press
10 x back squats
30 sec rest
10 x push press
10 x back squats
30 sec rest
10 x push press
Deadlifts
Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps
10 x Back Squat Working weight
Front Squats
Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps
Deadlifts/Front Squats Supersets
10 x deadlifts
30 sec rest
10 x front squats
10 x deadlifts
30 sec rest
10 x front squats
10 x deadlifts
30 sec rest
10 x front squats
10 x deadlifts
30 sec rest
10 x front squats
Farmers Walk
Bodyweight
30 metres
2 mins rest
40 metres
2 mins rest
50 metres