With all the snow, an indoor at home leg session was on the cards (I’d already been out for a cheeky muscle-up/pull-up session at the park in the snow in the morning).
Warm-up:
Mobilisation
Dynamic stretches
Body weight squats
- 5 x sets of Supersets of:
- 1a. TRX squats 20 reps
- 1b. Kettlebell sumo squats
Tempo 4010
- 5 x sets of Supersets of:
- 2a. TRX Pistol Squats
- 2b. Kettlebell single leg deadlift
Tempo 4010
- Stretch & roll
Morning session
Wasn’t on training programme but I wanted to film a couple of videos!
- Muscle-ups (5 sets x 2 reps, Tempo 20X0)
- Pull-ups (3 sets x 10 reps, Tempo 20X0)
- Muscle-ups (2 sets x 10reps, Tempo 20X0)
- Pull-ups (2 sets x 5reps, Tempo 5010)
