With all the snow, an indoor at home leg session was on the cards (I’d already been out for a cheeky muscle-up/pull-up session at the park in the snow in the morning).

Warm-up:
Mobilisation
Dynamic stretches
Body weight squats

• 5 x sets of Supersets of:
  • 1a. TRX squats 20 reps
  • 1b. Kettlebell sumo squats
    Tempo 4010
• 5 x sets of Supersets of:
  • 2a. TRX Pistol Squats
  • 2b. Kettlebell single leg deadlift
    Tempo 4010
• Stretch & roll

Morning session

Wasn’t on training programme but I wanted to film a couple of videos!

1. Muscle-ups (5 sets x 2 reps, Tempo 20X0)
2. Pull-ups (3 sets x 10 reps, Tempo 20X0)
3. Muscle-ups (2 sets x 10reps, Tempo 20X0)
4. Pull-ups (2 sets x 5reps, Tempo 5010)