December 21, 2012In Sean's SessionsBy Sean Lerwill1 Minutes

TRX jump squats

50 x TRX squat jumps
Training partner performs

40 x TRX squat jumps
Training partner performs

30 x TRX squat jumps
Training partner performs

20 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

10 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

10 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

20 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

30 x TRX squat jumps
Training partner performs

40 x TRX squat jumps
Training partner performs

50 x TRX squat jumps
Training partner performs