DTP inspired session
Front Squats
Warm up with bar x 5 reps
Mobility
Warm up with bar x 8 reps
Mobility
Warm up with bar x 10 reps
50 x front squat starting weight
2 mins rest
+ 5kg
40 x front squat
2 mins rest
+ 5kg
30 x front squat
1min 30secs rest
+ 5kg
20 x front squat
1min rest
+ 5kg
10 x front squat
1min rest
Leg Press
10 x Leg Press Starting weight
1min rest
– 8kg
20 x Leg Press
1 min 30 secs rest
– 8kg
30 x Leg Press
2mins rest
– 8kg
40 x Leg Press
2mins rest
– 8kg
50 x Leg Press
2mins rest
Leg Ext
12 (aiming to fail last rep) x leg ext
2 min rest
12 (aiming to fail last rep) x leg ext
2 min rest
Leg Curl
12 (aiming to fail last rep) x leg curl
2 min rest
12 (aiming to fail last rep) x leg curl