Pic shows breakfast this morning. Poliquin inspired, of course!

Warm-up:
Mobility
Back mobility
Hip mobility
Light weight deadlifts

• 1. Deadlifts
  4 sets x 10reps, Rest 75secs, Tempo 4010
• 2. Back Squats
  4 sets x 10reps, Rest 75secs, Tempo 4010
• 3. Supersets of:
  • 3a. Barbell calf raise
  • 3b. Dumbbell bench hamstring bridge
    Tempo 3010, Rest 60secs
• 4. Supersets of:
  • 4a. Seated calf dumbbell raise
  • 4b. Dumbbell split squat
    Tempo 3010, Rest 60secs
• Rolling