January 23, 2013In Sean's SessionsBy Sean Lerwill1 Minute

breakfastPic shows breakfast this morning. Poliquin inspired, of course!

Warm-up:
Mobility
Back mobility
Hip mobility
Light weight deadlifts

  • 1. Deadlifts
    4 sets x 10reps, Rest 75secs, Tempo 4010
  • 2. Back Squats
    4 sets x 10reps, Rest 75secs, Tempo 4010
  • 3. Supersets of:
    • 3a. Barbell calf raise
    • 3b. Dumbbell bench hamstring bridge
      Tempo 3010, Rest 60secs
  • 4. Supersets of:
    • 4a. Seated calf dumbbell raise
    • 4b. Dumbbell split squat
      Tempo 3010, Rest 60secs
  • Rolling