Pic shows breakfast this morning. Poliquin inspired, of course!
Warm-up:
Mobility
Back mobility
Hip mobility
Light weight deadlifts
- 1. Deadlifts
4 sets x 10reps, Rest 75secs, Tempo 4010 - 2. Back Squats
4 sets x 10reps, Rest 75secs, Tempo 4010 - 3. Supersets of:
- 3a. Barbell calf raise
- 3b. Dumbbell bench hamstring bridge
Tempo 3010, Rest 60secs
- 4. Supersets of:
- 4a. Seated calf dumbbell raise
- 4b. Dumbbell split squat
Tempo 3010, Rest 60secs
- Rolling