All 40X0 tempo, 60-90sec rest:

1. Squats 4 sets 9-11reps
2. Deadlifts 4 sets 9-11reps
3. Leg Ext 3 sets 9-11reps
4. Leg Ext 10sec rest/pause set 10reps, 6reps, 4 reps
5. Leg Curl 3 sets 9-11reps
6. Leg Curl 10sec rest/pause set 10reps, 6reps, 4 reps
7. Leg Press Calf Ext 6 sets 9-11reps
8. Single Leg Leg Press 2 sets (each leg) 9-11reps
9. Leg Press Calf Ext 10sec rest/pause 10, 6, 4