September 27, 2013In Sean's SessionsBy Sean Lerwill1 Minute

All 40X0 tempo, 60-90sec rest:

    1. Squats 4 sets 9-11reps
    2. Deadlifts 4 sets 9-11reps
    3. Leg Ext 3 sets 9-11reps
    4. Leg Ext 10sec rest/pause set 10reps, 6reps, 4 reps
    5. Leg Curl 3 sets 9-11reps
    6. Leg Curl 10sec rest/pause set 10reps, 6reps, 4 reps
    7. Leg Press Calf Ext 6 sets 9-11reps
    8. Single Leg Leg Press 2 sets (each leg) 9-11reps
    9. Leg Press Calf Ext 10sec rest/pause 10, 6, 4