All 40X0 tempo, 60-90sec rest:
- Squats 4 sets 9-11reps
- Deadlifts 4 sets 9-11reps
- Leg Ext 3 sets 9-11reps
- Leg Ext 10sec rest/pause set 10reps, 6reps, 4 reps
- Leg Curl 3 sets 9-11reps
- Leg Curl 10sec rest/pause set 10reps, 6reps, 4 reps
- Leg Press Calf Ext 6 sets 9-11reps
- Single Leg Leg Press 2 sets (each leg) 9-11reps
- Leg Press Calf Ext 10sec rest/pause 10, 6, 4