Cheeky leg session yesterday with Kate Braithwaite at NKD Ambition as we continue to strive towards those superhero bodies!

Warm-up:
Mobility
Dynamic stretches
Light versions of exercises to come

1. Deadlift, 5 sets x 10 reps
   90 secs rest
   Tempo 4010
2. Overhead Squat, 2 sets x 10 reps
   60 secs rest
   Tempo 2010
3. Front Squat, 3 sets x 10 reps
   60 secs rest
   Tempo 4010
4. Back Squat, 5 sets x 10 reps
   90 secs rest
   Tempo 4010