January 10, 2013In Sean's SessionsBy Sean Lerwill1 Minute

Cheeky leg session yesterday with Kate Braithwaite at NKD Ambition as we continue to strive towards those superhero bodies!

Superman and Wonder Woman

Warm-up:
Mobility
Dynamic stretches
Light versions of exercises to come

  1. Deadlift, 5 sets x 10 reps
    90 secs rest
    Tempo 4010
  2. Overhead Squat, 2 sets x 10 reps
    60 secs rest
    Tempo 2010
  3. Front Squat, 3 sets x 10 reps
    60 secs rest
    Tempo 4010
  4. Back Squat, 5 sets x 10 reps
    90 secs rest
    Tempo 4010