Cheeky leg session yesterday with Kate Braithwaite at NKD Ambition as we continue to strive towards those superhero bodies!
Warm-up:
Mobility
Dynamic stretches
Light versions of exercises to come
- Deadlift, 5 sets x 10 reps
90 secs rest
Tempo 4010 - Overhead Squat, 2 sets x 10 reps
60 secs rest
Tempo 2010 - Front Squat, 3 sets x 10 reps
60 secs rest
Tempo 4010 - Back Squat, 5 sets x 10 reps
90 secs rest
Tempo 4010