Warm-up:
Mobility
Dynamic stretches
BW squats
Light weight squats

• Trisets of:
  • 1. Single leg/split squats left leg
  • 2. Single leg/split squats right leg
  • 3. Overhead Press (push press when fatigued)
    4 sets x 10 reps of each
    Rest 90 secs
    Tempo 4010
• Supersets of:
  • 1. Overhead squats
  • 2. Military press
    4 sets x 10 reps of each
    Rest 90 secs
    Tempo 4010
• Back Squats
  5 sets x 10 reps
  Rest 90 secs
  Tempo 4010
• TriggerPoint rolling session on glutes, hamstrings, adductors and quads.