Warm-up:
Mobility
Dynamic stretches
BW squats
Light weight squats
- Trisets of:
- 1. Single leg/split squats left leg
- 2. Single leg/split squats right leg
- 3. Overhead Press (push press when fatigued)
4 sets x 10 reps of each
Rest 90 secs
Tempo 4010
- Supersets of:
- 1. Overhead squats
- 2. Military press
4 sets x 10 reps of each
Rest 90 secs
Tempo 4010
- Back Squats
5 sets x 10 reps
Rest 90 secs
Tempo 4010 - TriggerPoint rolling session on glutes, hamstrings, adductors and quads.