When we were in New York, we ended up walking around for hours and hours doing the tourist thing.

Luckily for us we were armed with Promax Diet bars and a shaker with unlimited Promax Breakfast Oats – awesome as a source of low glycemic energy and protein.

So, if you do find yourself doing the tourist thing in London, New York, Paris or wherever, make sure you keep your carbohydrate, protein and of course water intake up with something like Promax Breakfast Oats!