Yesterday I spent the day at Nick Mitchel’s Ultimate Performance (City Branch) doing exercise shots for a new book from Joe Warner and the Men’s Fitness team.

It was a great day, with us nailing over 300 exercises. From Ab crunches to Zottman Curl & everything in between, we took photos to show how to perform the exercises.

Here is a shot Joe took of photographer Tom shooting me doing one of the easier exercises: a preacher curl.

Today, we are back on it to complete the shoot and get Kettlebell, cable and machine shots.