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New ebooks and a Maximuscle Giveaway

New ebook launch

Today marks the lauch of some brand new ebooks that I’ve been working on for quite a while. I’m really excited to see them get out there and help people with their health and fitness goals.

Strength and Conditioning for Krav Maga

Strength and Conditioning for Krav MagaStrength and Conditioning for Krav Maga is just what it says: a complete guide to strength and conditioning training for Krav Maga. Far too many Kravists concentrate on only their Krav techniques. Obviously the most important part of training Krav Maga is learning the various techniques and the ethos of Krav. However, there is a major thought process in boxing and MMA that the better conditoned fighter will have a huge advantage. This is likely the same for Krav and any style of fighting, thus the importance of conditioning and strength training.

Be More Bond

As anyone who has been following my books and programmes for a while will know, I created the Be More Bond“BeMoreCommando” series (and hashtag) to give my works the ethos and spirit of the Royal Marines Commandos. I had been working on an all bodyweight programme when David from the Youtube/Instagram account TheBondExperience asked me for some fitness advice. The two ideas just married up perfectly and hence, BeMoreBond was born; an ebook with a completely calisthenic based programme for those on the move and unable to train in the gym who want to obtain a physique like Daniel Craig’s in Casino Royale. I also added a section on unarmed combat techniques for those wanting to learn the basic movements of close combat and swimming and running programmes as Bond is obviously a great swimmer and runner.

Win £150 worth of Maximuscle products

To celebrate the launch of these ebooks I have teamed up with my long term sponsors Maximuscle to run a competition where you can win £150 of supplements. To enter you need to head over to my Instagram account, follow me, follow Maximuscle and then tag two friends in a comment. Simple. The winner will be announced on Friday 10th May after BodyPowerExpo.

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC