New Training Programmes: The Cardio Collection

10 Weeks to 10km

I’m really pleased to announce my latest set of training programmed: The Cardio Collection!


The main focus of the new collection is running.

A lot of people get into fitness via running, as it really doesn’t require anything other than you, a decent set of running shoes and a stopwatch. The new programmes are designed so that anyone, at any stage of running, can find something useful:

Someone could also use these programmes to go from walking to marathon running over a series of months by simply following one programme to the next, to the next.


Finally, for those that can’t run or don’t want to run for whatever reason there’s a 1 Mile Swim programme. It might be that you are injured so running isn’t something for you, that you prefer swimming for whatever reason, or live somewhere where it’s too hot or cold for running regularly so swimming is a better bet.

This programme is also aimed at anyone out there who has never truly conquered swimming continually by performing the true front crawl length after length after length. When it comes to that, this programme definitely has your back!

The Cardio Collection

Whatever you fitness aims, I hope this fresh batch of programmes will help you reach them in some form or another.

And don’t forget that any of my programmes can be teamed up with my nutrition ebook, Successful Eating, for an all round attack on your health and fitness.

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC