February 12, 2013In RecipesBy Sean Lerwill1 Minutes


  • 4 eggsMaximuscle Promax Vanilla
  • Protein Scoop of porridge oats
  • 2 Protein Scoops of Soya Milk/Almond Milk/Semi-skimmed milk or cottage cheese for extra protein.
  • 1.5 Protein Scoops of Maximuscle Vanilla (or chocolate/banana/cookies and cream) Promax or Promax Diet
  • Coconut Oil

Optional Extras

You can add these to add a little more healthy options, but they aren’t crucial.

  • Green tea extract
  • Spirulina
  • Cinnamon

What to do

Add eggs and milk to a blender and mix. Once mixed, add the Promax and then the oats and blend together.

Heat a non-stick sauce pan on the hob on a low heat and add a knob of coconut oil, letting it melt before using a spatula to coat the surface of the pan. Leave heat on low as this is better for both the oil and the Promax.

Pour a thin layer of the batter into the pan. Cook slowly for around 2-3 minutes. Flip and cook the other side for 1-2 minutes. Again, better to cook slowly on low heat.


Depends on whether you are cutting, bulking, maintaining, cheating etc.

Just a banana is great, as is lemon and cinnamon. However, peanut or almond butter is far better. My personal favourite though, is a Promax Meal Bar; Cookie Dough flavour, chopped up with the banana and cinnamon. Best post workout though!

Enjoy, and Tweet me your protein pancake pics: @SeanLerwill