For anyone wanting to train for their PRMC or POC, this contains all my recommendations, training methods and an 8 week training programme.
This is a full 26,000 word ebook that contains the following:
1. Breakdown and explain the PRMC in detail day by day.
2. Insider tips from an ex Royal Marines PTI and Recruit Troop Commander.
3. In depth details as to what is tested and the techniques required to pass.
4. Detailed training ideas to improve all areas of PRMC. Specifically: press-ups, sit-ups, pull-ups, running and mental strength.
5. Frequently Asked Questions answered.
6. Tips and advice for improving mental strength to obtain the Commando Strength of Mind.
7. An 8 week specific PRMC training programme designed to improve every aspect for any candidate.
8. The only PRMC specific book written by the author of the Official Haynes Royal Marines Fitness Manual.
9. Advice on nutrition to maximise training potential for PRMC.
10. Less than £10 for a 26,000 word ebook including information on the PRMC you will not find anywhere else.