Personal Training with Johhny Sticky Budden

People have seemed genuinely interested in the training myself and Johnny “Sticky” Budden did prior to his 1000 miles of Parkour.

My two previous posts showed a circuit that I designed to test his Parkour skills, explosiveness when fatigued and overall mental and physical endurance.

We then had a post about the LONG sessions we did in the Hypoxic chamber at The Third Space, where we made his body exercise (run) while at altitude (simulated), i.e. around 15% oxygen.

This session, was a “complex” of upper body exercises to really test his mental and physical conditioning, as we went toe to toe, rep for rep. As you can see from the last picture, we certainly pushed him to a good level!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC