Warm up with various movements from session to come with lighter weights
Warm up Push press with light bar

Push press – 4 sets
10 x push press
90 sec rest

Military Press/Bench Press Supersets – 3 sets
10 x mil press
10 x bench press
90 sec rest

Dumbbell inward grasp shoulder press/dumbbell chest press supersets – 3 sets
10 x DB shoulder press
10 x DB chest press
90 sec rest

Triceps cable pushdown/Arnold Press Supersets – 3 sets
10 x triceps pushdown
10 x Arnold press
90 secs rest

Dumbbell incline chest press – 3 sets
10 x DB incline press
60 sec rest