kate-braithewaite-sleeping-resting-sean-lerwill-chest-sleep helps-fatloss

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest day or go away on holiday and give up specific exercise for a week. This kind of rest avoidance leads to an unhealthy relationship with rest.

Rest to Improve

You’ve probably heard someone say that changes happen outside of the gym/training ground. It’s a cliché but its true. You work hard when training ensuring progression, maintaining intensity and thus forcing adaptation, but those adaptations occur when you are resting. When the body is given the time and the resources, nutritional resources, to repair and rebuild. When your train your aim is to improve your body in some way, but it can only improve if you give it time to do this by resting.

It’s not hard to drift into a lifestyle Running shoot, New York Citywhere you feel like training needs to occur everyday. For some people to unwind and relax, some form of training may need to occur everyday and that’s where variety of movements is crucial. If you follow a bodybuilding style regime, rest days are imperative for your body to change; be those changes fat loss or muscle gain. However, if for your mental fitness you feel you need to do something, vary it up with active rests days utilising activities like yoga or stretching sessions.


There’s mnemonic I was taught in the Marines, R.E.S.T:

  • Recovery
  • Equals
  • Successful
  • Training

Rest for your own good

Spending time with people you care about and relaxing or relaxing in another way such as reading or watching a movie is not just important to give the body time to repair and recover from the hard training you put it through. It’s also important for the mind. A healthy mind helps with a healthy body. The two together should be your overall aim for a long, healthy life. Take your rest and give your body what it needs.

View this post on Instagram

Take the time to smile. – Whether spending time alone or with others, take the time to smile and let that be infectious to others. – Studies have shown that smiling on the outside infects us positively on the inside. Even if you are on your own and having a bad day try putting a smile on your face and see how it affects you. – When you spend time with others, try putting your phone away, switching off the TV or tablet and speaking to each other. Tell each other a funny story, smile together. – On the news recently, a school is encouraging parents to collect their children from school with a smile, not on the phone. Think about how you affect others. You can actively be a positive influence with a smile and it's free! – Physical training is only a small percentage of positive health and wellbeing. Our lives are so complicated and so busy we often need to find other small ways to help us on the right path. Try a smile. Photo: @mediaartstudio ——————————————————— For a selection of my ebooks, including PassThePRMC & TheRationPackDiet visit ———————————————————-

A post shared by Sean Lerwill (@seanlerwill) on

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC