Another picture from my new book, Running: a step-by-step Guide. This time Kate Braithwaite is seen enjoying a Maxitone Sculptress Bar – these are essentially the same as Maximuscle Promax Diet bar, but just available in different flavours. Both are a welcome addition to a healthy lifestyle and training regime.

MaxiNutrition were kind enough to give us some products for the photoshoots for the book, so a big thanks to them and to Amanda at KTB media.