1 Mile Swim

Come and swim a mile in my shoes with the programme I used when training for a 1 mile continuous front crawl swim.


Please note: This product is an ebook. Once purchased, you will receive an email with a link to download it as a PDF.

What do you get in the 1 Mile Swim eBook?

This is the programme I used when I needed to ensure I could swim 1 mile front crawl without stopping in under 30mins.

I was always a good runner and a pretty good swimmer, but swimming longer distances with head in the water front crawl always left me out of breath and itching to stop. Like all runners, I wanted more oxygen!

This programme is the one I put together for myself and once I mastered it would jump into the pool 2 – 3 times a week at 6am to do a quick mile swim. Once followed this programme allows anyone to make swimming their go to CV for fitness. It really is an enjoyable and relaxing form of exercise that forces you to switch off from the world around and allows you to be alone with your own thoughts in the water for 25-30minutes.

Bottom line: this programme works; so if you want to be able to swim 1 mile non-stop with ease then download this today.

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is an ebook. It is a downloadable PDF document.

When purchased you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.