10 Weeks to 10km

Please note: This product has now migrated to the Commando Conditioning App where it can now be enjoyed on your smart phone or device.

What do you get in the 10 Weeks to 10km course?

A 10 week training programme that will take anyone from being a competent or seasoned runner to getting their best 10km time yet.

Includes advice on utilising this programme alongside other training, as well as advice on running technique and scheduling your running training.

If 10km running is next on the horizon then this is the programme for you!

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is now only available via the Commando Conditioning App.

To purchase you will need to download the Commando Conditioning App available from Google Play and Apple App stores.