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What do you get in the 10 Weeks to 10km eBook?
A 10 week training programme that will take anyone from being a competent or seasoned runner to getting their best 10km time yet.
Includes advice on utilising this programme alongside other training, as well as advice on running technique and scheduling your running training.
If 10km running is next on the horizon then this is the programme for you!
Don’t forget nutrition!
For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.
Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.