10 Weeks to 10km

Want to be better over 10km? This programme will take you there in only 10weeks.


Please note: This product is an ebook. Once purchased, you will receive an email with a link to download it as a PDF.

What do you get in the 10 Weeks to 10km eBook?

A 10 week training programme that will take anyone from being a competent or seasoned runner to getting their best 10km time yet.

Includes advice on utilising this programme alongside other training, as well as advice on running technique and scheduling your running training.

If 10km running is next on the horizon then this is the programme for you!

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is an ebook. It is a downloadable PDF document.

When purchased you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.