16 Week Marathon Plan

A marathon programme from a Royal Marines Commando PTI. ’nuff said.


Please note: This product is an ebook. Once purchased, you will receive an email with a link to download it as a PDF.

What do you get in the 16 Week Marathon Plan eBook?

A 16 week marathon programme designed to make you not only physically prepared but also mentally prepared for the marathon.

This programme is designed to not only get the miles in your legs but also to make you aware of your abilities and give you an idea of your marathon time. This not only gives you something to aim for, it should ensure you don’t aim too high, go off too quick and thus cause yourself issues on the day.

With advice on running technique and how to schedule your marathon training into your life, this programme should see anyone, from first time marathon runner, to returning marathon runner, to seasoned marathon runner improve on something in the build up for those 26 miles of fun!

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is an ebook. It is a downloadable PDF document.

When purchased you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.