16 Week Marathon Plan

Please note: This product has now migrated to the Commando Conditioning App where it can now be enjoyed on your smart phone or device.

What do you get in the 16 Week Marathon Plan course?

A 16 week marathon programme designed to make you not only physically prepared but also mentally prepared for the marathon.

This programme is designed to not only get the miles in your legs but also to make you aware of your abilities and give you an idea of your marathon time. This not only gives you something to aim for, it should ensure you don’t aim too high, go off too quick and thus cause yourself issues on the day.

With advice on running technique and how to schedule your marathon training into your life, this programme should see anyone, from first time marathon runner, to returning marathon runner, to seasoned marathon runner improve on something in the build up for those 26 miles of fun!

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is now only available via the Commando Conditioning App.

To purchase you will need to download the Commando Conditioning App available from Google Play and Apple App stores.