3 Days Per Week

3 Days Per Week
Short on time? Don’t worry, this will deliver big results.

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What do you get in the 3 Days a Week eBook?

A simple yet effective plan for those with limited time for the gym. Allowing you to go to the gym only 3 days per week yet still work towards a fatloss, muscle gain or sports conditioning goal by utilising high intensity training and big compound movements.

Suitable for anybody with a basic knowledge of weights exercises who is willing to work hard when at the gym. With only 3 hours of training a week, there’s no time to waste in any of the sessions. You must be prepared to work hard and work smart in each and every session.

Equally suitable for male or female beginners, intermediates or experienced trainees.

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.