30 Days to 20 Pull-ups

Pull up your pull-ups to 20 reps.


Please note: This product is an ebook. Once purchased, you will receive an email with a link to download it as a PDF.

What do you get in the 30 Days to 20 Pull-ups eBook?

If you have always wanted to be that person who can bang out 20 long arm pull-ups or chin-ups at the gym, this programme is for you.

It’s not easy. Getting you up to scratch in 60 days would be difficult, so 30 days is really tough. It requires hard work, dedication and real hunger. Fancy a challenge?

Let me know how you get on with the hashtag #BeMoreCommando on social media.

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is an ebook. It is a downloadable PDF document.

When purchased you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.