5km Race Plan

Please note: This product has now migrated to the Commando Conditioning App where it can now be enjoyed on your smart phone or device.

What do you get in the 5km Race Plan course?

Running has always been a popular activity. The 5km distance has become a bit of a standard. Whether you are a beginner aiming to improve your running, a fun runner looking to attempt some local 5km races, or a seasoned racer looking to get your 5km PB, having a programme to follow and to enable you to structure your training can lead to some drastically improved times.

This 5km Race Plan covers technique, how to train your running alongside other training and of course provides a 6 week programme for you to follow to improve your 5km race time.

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is now only available via the Commando Conditioning App.

To purchase you will need to download the Commando Conditioning App available from Google Play and Apple App stores.