6 Weeks Walk to 5km Run

Please note: This product has now migrated to the Commando Conditioning App where it can now be enjoyed on your smart phone or device.

What do you get in the 6 Weeks Walk to 5km Run course?

Have always dreamed of being able to runĀ for 30minutes nonstop? Is it something that has evaded you for one reason or another? Does the thought of running for a bus get you out of breath? Do you want to improve/change your health and fitness through running, but don’t know where to begin?

If the answer is yes to any one of these questions, this is the programme for you.

Aimed at anyone who currently cannot run for very long, if at all, and who wants to be able to run 5km non-stop.

Whether you’ve signed up for a local fun or charity run or just want to change your life with fitness, this has the routine and sessions you need to change your life with a gentle programme to take you from walking to running 5km in just 6 weeks.

Simple and progressive yet filled with everything you need to know to get you up and running.

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is now only available via the Commando Conditioning App.

To purchase you will need to download the Commando Conditioning App available from Google Play and Apple App stores.