Classic Compounds

Classic Compounds
Major lifts for major results. Nothing minor about this programme.

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What do you get in the Classic Compounds eBook?

Compound exercises are those involving more than one muscle group to move the resistance/weight. Examples are the squat, the bench press, the pull-up or the press-up.

Utilising these major lifts means this programme is great for a number of goals: strength gain, fatloss, muscle gain, sports conditioning or even just learning the major lifts and practising them.

Suitable for beginners, intermediates or experienced male or female trainees.


Five Stars¬†I’m in the shape of my life

I’ve trained all my life but since buying The Ration Pack Diet, German Volume Training and Classic Compounds ebooks I’ve got my body fat down to 8.8% (body scan confirmed). This was something I never thought possible and always assumed I was genetically predisposed to being strong but a bit “doughy”. Your books made me challenge this mentality and hold myself to account. […] I’m in the shape of my life and with a young family am fitter and more energised at 31 than I was at 21!

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note that when purchased through this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.