German Volume Training

GVT - German Volume Training
Ordered, logical, progressive and great results. What else would you expect from the Germans?

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What do you get in the German Volume Training eBook?

My personal favourite of any programme I have tried. A simple yet tough programme that makes it easy to ensure progression from week to week, which is often the missing element to people’s gym training.

Utilised by athletes in the off-season to add muscle and strength, this programme has been proven time and time again to work its magic through the simple 10sets of 10reps routine.

It is highly suited to beginners who want to practice certain lifts and add weight each week, but equally as suited to intermediates or experienced trainees wanting to take their training to the next level. Suitable for male or female trainees who want to see some results and push their limits.


Five Stars I’m in the shape of my life

I’ve trained all my life but since buying The Ration Pack Diet, German Volume Training and Classic Compounds ebooks I’ve got my body fat down to 8.8% (body scan confirmed). This was something I never thought possible and always assumed I was genetically predisposed to being strong but a bit “doughy”. Your books made me challenge this mentality and hold myself to account. […] I’m in the shape of my life and with a young family am fitter and more energised at 31 than I was at 21!

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note that when purchased through this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.