Sean Lerwill's Guide to Fatloos cover

Sean Lerwill’s Guide to Fat Loss is a simple guide to losing body fat.

The book contains three separate training programmes to be utilised over 3 to 12 months (or more if repeated) to facilitate fat loss.  On top of that, it includes fat loss specific nutritional information and advice to ensure an easy to follow yet highly effective plan to lose body fat while also improving health.


Please note: This product has now migrated to the Commando Conditioning App where it can now be enjoyed on your smart phone or device.

What do you get in The Guide to Fat Loss?

A no-nonsense plan to shed excess body fat.  The guide includes three separate training programmes and a straight to the point nutritional plan to facilitate fat loss.

The book includes the following:

  1. To the point nutrition information to create a Calorie deficit and drive fat loss.
  2. Three separate 4-12 week training programmes for you to follow, meaning the training can be utilised for long periods of time without becoming stale.
  3. Honest advice to ensure you achieve the fat loss you desire.

Unlike many trainers who put out their “ultimate cutting guide” or “ultimate fat loss programme”, Sean knows the honest truth: there is no “best programme for fat loss”.  The human body changes when it is given something to adapt to.  One 8 week training programme just doesn’t cut it long term.  To ensure adaptation, variation is actually key and that is why the Guide to Fat Loss contains three separate training programmes to be performed one after the other.  You can choose to do them for 4-12 weeks each, which means the Guide to Fat Loss can be a short 12-week programme of fat loss, or it can be a full 9-month cycle before returning to the first programme again.  This means the programme can be utilised for over a year or so.

On top of the three separate training programmes, Sean has also included the essential nutrition knowledge you need to achieve fat loss.  You will be shown how to work out the Calories you need and how to ensure you don’t go over them, while also ensuring you don’t eat too little and damage your metabolism.  No long winded approach, no time-wasting; simple and effective nutrition to utilise alongside the three awesome training programmes to ensure you get the fat loss you desire.

Simply put, the Guide to Fat Loss is exactly that: a guide containing simple and easy to follow methods that enable you to lower your body fat and achieve your goals.  All you have to do is take on the advice, follow the programmes with maximum effort and see the results!

NB.  If you have previously purchased Sean’s “EMOM” or “Super Supersets” programmes then please note that these have been incorporated into the the Guide to Fat Loss as they are superb programmes to facilitate fat loss when teamed with the correct nutritional approach.

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is now only available via the Commando Conditioning App.

To purchase you will need to download the Commando Conditioning App available from Google Play and Apple App stores.