Sean Lerwill's Guide to Muscle Gain cover

Sean Lerwill’s Guide to Muscle Gain is a simple guide to adding lean muscle.

The book contains three separate training programmes to be utilised over 3 to 12 months (or more if repeated) to give the body the impetus to add muscle.  On top of that, it includes specific nutritional information and advice for gaining muscle. Together the two ensure an easy to follow and highly effective plan for adding muscle.


Please note: This product has now migrated to the Commando Conditioning App where it can now be enjoyed on your smart phone or device.

What do you get in The Guide to Muscle Gain?

A no-nonsense guide to adding lean muscle, including three separate training programmes and a straight to the point nutrition plan to ensure the training doesn’t go to waste.

The book includes the following:

  1. To the point nutrition information to create a Calorie surplus to ensure the body has the extra energy to build and create muscle.
  2. Three separate 4-12 week training programmes for you to follow, all of which are specific to gaining muscle.  This means the training can be utilised for long periods of time without becoming stale.
  3. Honest advice to ensure you achieve the muscle gain you desire.

Unlike many trainers who put out their “ultimate bulking guide” or “ultimate muscle-building programme”, Sean knows the honest truth: there is no “best programme for muscle gain”.  The human body adds muscle when it is given something to adapt to.  That means a progressive programme over a set period of time.  One 8 week training programme just doesn’t cut it long term.  To ensure adaptation, variation is actually key and that is why the Guide to Muscle Gain contains three separate training programmes to be performed one after the other.  You can choose to do them for 4-12 weeks each, which means the Guide to Muscle Gain can be utilised for a short 12 week programme of muscle building or it can be a full 9-month cycle before returning to the first programme again.  This means the book can be utilised for over a year or so if required.

The biggest mistake Sean sees from people chasing muscle gain is a failure to eat correctly for that goal.  Hours of training can be wasted due to failure to utilise sensible muscle gain nutrition.  So on top of the three separate training programmes, Sean has included the essential nutrition knowledge needed to achieve muscle gain.  You will be shown how to work out the Calories you need and how to ensure you get them!  No long winded approach, no time wasting; simple and effective nutrition to utilise alongside the three awesome training programmes to ensure you gain the muscle you desire.

Simply put, the Guide to Muscle Gain is exactly that, a guide containing simple and easy to follow methods that enable you to gain muscle and achieve your goals.  All you have to do is take on the advice, follow the programmes with maximum effort and see the results!

NB.  If you have previously purchased Sean’s “Classic Compounds”, “GVT” or “Push Pull Legs”, then please note that these programmes have been incorporated into the Guide to Muscle Gain as they are superb programmes to facilitate muscle gain when teamed with the correct nutritional approach.

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is now only available via the Commando Conditioning App.

To purchase you will need to download the Commando Conditioning App available from Google Play and Apple App stores.