Royal Marines Prep cover

For anyone wanting to train for their vPJFT, Candidate Preparation Course(CPC) and ROP, or the Officer Selection Course (OSC), Royal Marines Prep contains ALL of my expert recommendations, training methods, mindset tips and nutritional advice and 3 complete training programmes.


Please note: This product is an ebook. Once purchased, you will receive an email with a link to download it as a PDF.

What do you get in this eBook?

Royal Marines Prep is a full 35,000 word eBook that contains the following:

  1. Breakdown and explanation of the vPJFT, CPC and ROP in detail.
  2. Insider tips from a former Royal Marines PTI and former Recruit Troop Commander.
  3. In depth details as to exactly what is tested and the techniques and training required to pass.
  4. Detailed training ideas to improve all areas of fitness. Specifically: press-ups, sit-ups, burpees, pull-ups, running, swimming and mental strength.
  5. Frequently asked questions answered.
  6. Tips and advice for improving mental strength to obtain the Commando Strength of Mind.
  7. A 5 week specific vPJFT+ training programme, separate 8 week CPC specific training programme designed to improve every aspect for any candidate including aerobic and anaerobic fitness, swimming and muscular endurance, and a post-CPC pre-ROP specific training programme.
  8. The only Royal Marines Preparation specific book written by the author of the Official Haynes Royal Marines Fitness Manual sanctioned by the Ministry of Defence (MoD) and former Physical Training and Sports Officer at the Commando Training Centre Royal Marines.
  9. Advice on nutrition to maximise training potential for Royal Marines training.
  10. Less than £13 for over 35,000 words including information on the vPJFT+, CPC and ROP that you will not find anywhere else.


“Everything you need to pass. Highly recommended.”

Jason ‘Foxy’ Fox
Former Royal Marines Commando and UK Special Forces
Instructor on Channel 4’s SAS: Who Dares Wins

“Fantastic resource for potential recruits. Worth every penny.”

Aldo Kane
Former Royal Marines Commando Sniper
Explorer and World Record Holder

“Having been through RMYO training with Sean, we have remained close friends. He has always advised me on my training, whether it be for courses such as the Mountain Leader course, events such as the Devizes to Westminster or just general fitness, health and nutrition. This book is a serious asset to anyone attempting to join the Royal Marines.”

Jon White
Former Royal Marines Officer
Mountain Leader and Inspirational Speaker

Combine and conquer!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note: This product is an ebook. It is a downloadable PDF document.

When purchased you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.

Customer Reviews