Strength and Conditioning for Krav Maga

Strength and Conditioning for Krav Maga

Success in any style of fighting isn’t always down to the best fighter, often the fitter fighter is the victor.

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What do you get in the Strength and Conditioning for Krav Maga eBook?

Krav Maga, like any style of fighting, isn’t simply down to how well a practitioner grasps the techniques. A large percentage of ability is how physically fit a practitioner is, to enable them to make the techniques devastating and to keep fighting when tired and fatigued.

There’s only so far simply doing Krav alone can take you. At some point if you wish to improve further, you have to put the time into specific strength and conditioning routines designed to make you more effective as a fighter. Strength and Conditioning for Krav Maga is just that.

Designed to cover all facets of S&C for a fighter, from aerobic and anaerobic conditioning, to speed and agility, to strength and power. Train your weakness and be the best Kravist you can be.

NB. This book is also suitable for other forms of martial arts, boxing, MMA, Muay Thai etc.

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill

Delivery

Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.