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What do you get in the Super Supersets eBook?
If you want to gain muscle, you need to train hard and utilise big, compound movements. Similarly, if you want to lose bodyfat and create a more aesthetic physique/figure, you need to train hard and utilise big, compound movements. Bottom line, if you want results, you need to train hard and utilise big, compound movements.
The problem for many people is time. Training for their goal requires too many days training or too long in the gym each time. Sound familiar? Super Supersets is the answer.
Super Supersets uses the superset protocol (putting two opposing muscle groups back to back for an exercise) to ensure time is utilised efficiently. You’ll rest when you need it, but before you do, you’ll always work two major muscle groups.
The Super Supersets programme provides you with a complete all over body training programme, and if you are able to stick with the plan then the results will follow!
Don’t forget nutrition!
For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.
Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.