November 23, 2012In Sean's Sessions1 Minutes
Overhead press
Warm up with bar x 10
Warm up with 1/2 weight x 10
Military Press
10 x Mil Press
90 sec rest
9 x Mil Press
90 sec rest
8 x Mil Press
90 sec rest
8 x Mil Rest
Upright Row
10 x wide grip upright row
10 x wide grip upright row
10 x wide grip upright row
10 x wide grip upright row
Dumbbell Shoulder Press
10 x DB Press
9 x DB Press
8 x DB Press
10 x DB Press
Superset Reverse Flyes/Lateral Raise
10 x reverse fly
10 x lateral raise
1min rest
10 x reverse fly
10 x lateral raise
1min rest
10 x reverse fly
10 x lateral raise
1min rest
10 x reverse fly
10 x lateral raise
1min rest