December 30, 2012In Sean's SessionsBy Sean Lerwill1 Minutes

Inspired by superhero like shoulders from watching some superhero movies over Christmas!

Superman and Wonder Woman

Mobility warm up: shoulder rotations, swim strokes etc
Light weight of exercises to come

Dumbbell shoulder press
12 x shoulder press
90 secs rest
X 10 sets

DTP seated lateral raise
50 x lat raise
60 sec rest
Increase weight
40 x lat raise
60 sec rest
Increase weight
30 x lat raise
60 sec rest
Increase weight
20 x lat raise
60 sec rest
Increase weight
10 x lat raise
60 sec rest
Increase weight
10 x lat raise
60 sec rest
Decrease weight
20 x lat raise
60 sec rest
Decrease weight
30 x lat raise
60 sec rest
Decrease weight
40 x lat raise
60 sec rest
Decrease weight
50 x lat raise
60 sec rest

Powerbag upright row
12 x upright row
90 sec rest
X 5 sets