My new nutrition ebook, The Complete Guide to Successful Eating, is out now and ready for purchase. If you want to know how you can eat to support your goals then this is the book for you.
Whether you want to:
- lose fat
- gain muscle
- improve health
- compete at a sport/hobby
… this book will get you firmly on the path to success.
(Psst… to celebrate the launch of Successful Eating I’m running a competition to give away 4 FREE BOXES of Maximuscle Promax Lean protein bars. Get involved!)
Successful Eating is different from the rest
These days everyone wants everything now. The Instagram and Google generation expect answers, knowledge and (sadly) results immediately. Often without putting in the hard work and effort to get them. This has led to a fitness industry with an abundance of Internet/social media ‘”experts” encouraging 14day diets and overly restrictive nutritional plans. These plans promise quick results, which they may provide in the short-term. Long term, though, they won’t support the goals listed above.
The goal directs the plan
To really reach a fatloss, muscle gain, health or sports performance goal, long term changes must be made. That way, the results will be life long. I’ve helped people lose weight, gain muscle or improve at a sport and 5years later, they are still enjoying those results. The changes we made weren’t quick fixes that can’t be kept up for long periods of time. They are real lifestyle changes that can implemented for life long changes.
Your life, your choice
What I really love about Succesful Eating is that YOU can choose how YOU want to go forward. There are three different methods for you to read about and then take forward. Not only does this choice allow you to make a decision to suit your personality and life, it also means if it doesn’t work for you, you can try another way.
Successful Eating also contains a section on current trends in dieting, from fasting to carb free diets. I explain what works and why. At the end of the book you’ll find example menus that can help you with what to eat day-to-day, and there’s also a section of case studies where I explain a few different people I’ve helped, what their goals were and why they achieved their results. The hope is that you can find someone like you and gain confidence that if they achieved their aim, so can you.
Succesful Eating is a re-branded version of my first nutrition guide: The Ration Pack Diet. If you have already purchased The Ration Pack Diet then you will not need to purchase Successful Eating as well. Ninety five percent of the content of Successful Eating is identical to The Ration Pack Diet.