Tagged as: 10 Week Transformation

Men’s Fitness´╗┐ Transformation Results

Sean Lerwill's Men's Fitness Cover December 2012

As many of you will know, over the past 10 weeks I was helping Men’s Fitness Art Director on his 10 week training regime to obtain a healthier life style and better body. When we started Ped was a complete novice; he had never really performed a resistance training session. He could not squat, deadlift,…

Read More