Tagged as: Charles Poliquin

Charles Poliquin’s 3D Shoulders

Sean Lerwill pull-ups (Credit: snhfoto)

I’ve always been someone who writes my own programmes from the things I’ve learned, read and gathered over my years of training and working in the fitness industry. However, over the last couple of months I’ve decided to follow a few people’s programmes who I really respect in the industry. My current shoulder routine has…

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