Tagged as: Charli Cohen

Inspiring Woman

Charli Cohen's She is - Episode 1

Fitness is what this area of my site is all about. My personal training sessions, the training I provide for others and my advice/thoughts of fitness. In my first book (Royal Marines Fitness: Physical Training Manual) I explored the “Seven Components of Fitness”. Crossfitters will claim there are 12; I disagree. Anyway, very few people have all…

Read More