Tagged as: commando

Pass The PRMC – 2019 Update

Pass the PRMC

Today is the launch of the new updated version of my Pass the PRMC ebook. After so many positive messages from people who have utilised the advice and training programme since its first release, it has remained pretty much untouched for the last couple of years. However, having spoken to the PTI Corporal last responsible…

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PRMC – Should you train with weights?

Sean Lerwill's military group

A few people have written to me recently after downloading my Pass The PRMC ebook and asked why the training programme doesn’t include any weight training in the gym and should they add some in. The short answer to the question is that I didn’t want to make training for the PRMC difficult for anyone….

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