Tagged as: Glycogen

Glycogen Depletion Complex – 3rd January 2013

Warm Up with 5 of each of exercises used in complex. Mobility Complex using same weight DB for entire complex Tempo is 4120 so very controlled as weights relatively light compared to a normal hypertrophy session. 20 reps Shoulder Press 20 reps Biceps curl 20 reps Upright row 20 reps Bent Over Row 20 reps…

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