Tagged as: hill sprints

PRMC – Are hill sprints essential?

Sean Lerwill in action with the Royal Marines

I recently received a question about hill sprints from someone training for their PRMC. They asked why the programme in my Pass The PRMC ebook didn’t contain any hill sprints, as they had been told these are very important to utilise during pre-PRMC training. The simple answer is that I want people to be able to…

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Hill Sprints

Sean Lerwill running

As it’s the end of May and therefore officially the start of the summer, I finally got outside for my first hill sprint session of the year (in the UK) yesterday. Being in Devon makes it all the easier (and better) to run along by the river and be out in the fresh air (compared to London)….

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