Tagged as: injury

Fit for Purpose


You may or may not have heard the term “Fit for Purpose”. We used it in the Royal Marines when discussing the types of exercises and physical tests a Recruit or trained Marine should go through in order to be most suitable for the job and various roles of an elite infantry soldier. There’s no…

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Movement Patterns


You may or may not have heard the term “Movement Patterns”. It is more often something you hear from a physio or S&C coach than from bodybuilders or PTs. However, its use seems to be becoming more prevalent now. Like anything, something becomes popular when so and so uses it and then everyone wants in…

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Simon’s Post-Op Fitness 1

The Shoulder Joint

This is my first ever blog so please bear with me whilst I try to convey everything as quickly as possible! My name is Simon, I’m 41 yrs old and as the title suggests I am about to undergo a pretty serious shoulder operation, the 13 August 2015 to be precise. I used to be…

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