Tagged as: Intervals

Tabata Training

seanlerwill tabata car push shredded lean

I was recently asked if I knew of any website with a list of good Tabata Training workouts. My answer was no, but I can list a few exercises I use for Tabata Training, i.e. exercises I use for the Tabata Protocol of 20seconds work, 10 seconds rest for 8 rounds. Definition of Tabata Training…

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