Tagged as: MaxiNutrition

Street Gym

pull-up seanlerwill

Yesterday I spent the best part of the day on London’s Southbank with MaxiNutrition spreading the work about training outdoors and not relying on the gym. A few weeks ago I was asked to visit this location behind the ITV studios, look at the equipment there and come up with a number of exercises to create…

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MaxiNutrition Six Pack Workout

Sean Lerwill's six-pack abs

As many of you will know I often work with MaxiNutrition to put together content that will help people reach their fitness, health and performance goals. A little while ago I was asked to put together a series of fitness videos with different specific aims for each on. One of which is shown below: The…

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Ollie wins the Maximuscle Protein Project

A huge congratulations to Ollie Ward, my trainee in the Protein Project for winning a deserved 1st place on Wednesday night. A huge thanks must go to his/our support team, the beautiful Bess Neathway and Kate Braithwaite, both were there whenever they could be to train alongside, raise spirits and make both Ollie’s and my…

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The Protein Project – End of week 3

Sean Lerwill training Ollie Ward for the Maximuscle Protein Project

As a Royal Marine Commando I learned the importance of being able to adapt and overcome the obstacles life throws at you. Well, last Sunday, Ollie was lucky enough to go and train with the England Rugby Strength and conditioning coach, along with Courtney Lawes and James Haskell. What an amazing experience right? Yes, of…

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